/*
Theme Name: PhysioTreatment
Theme URI: https://physiotreatment.ownerserv.com/
Author: Custom Development
Description: Bespoke WordPress theme for PhysioTreatment Oxford, including editable services, qualifications, testimonials and appointment enquiries.
Version: 1.2.2
Requires at least: 6.4
Requires PHP: 8.0
Text Domain: physiotreatment
*/

:root{--navy:#123047;--navy-2:#081f35;--teal:#18b7b0;--teal-dark:#0b8f8a;--aqua:#eaf7f6;--warm:#f8f7f3;--white:#fff;--ink:#14283a;--muted:#5d6e79;--line:#dce8e9;--radius:20px;--shadow:0 18px 55px rgba(18,48,71,.1);--container:1180px}
*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;color:var(--ink);background:#fff;font:16px/1.7 Inter,system-ui,-apple-system,"Segoe UI",sans-serif;-webkit-font-smoothing:antialiased}body.menu-open{overflow:hidden}img{max-width:100%;height:auto}a{color:inherit;text-decoration:none}h1,h2,h3,h4{font-family:Manrope,Inter,system-ui,sans-serif;line-height:1.12;color:var(--navy);margin:0 0 18px}h1{font-size:clamp(2.75rem,6vw,5.4rem);letter-spacing:-.055em}h2{font-size:clamp(2rem,4vw,3.3rem);letter-spacing:-.035em}h3{font-size:1.35rem}p{margin:0 0 20px}.container{width:min(calc(100% - 40px),var(--container));margin-inline:auto}.section{padding:100px 0}.eyebrow{display:inline-flex;align-items:center;gap:10px;color:var(--teal-dark);font-size:.8rem;font-weight:800;letter-spacing:.13em;text-transform:uppercase;margin-bottom:18px}.eyebrow:before{content:"";width:28px;height:2px;background:var(--teal)}.lead{font-size:1.15rem;color:var(--muted);max-width:680px}.btn{display:inline-flex;align-items:center;justify-content:center;gap:10px;min-height:52px;padding:0 24px;border:1px solid transparent;border-radius:9px;background:var(--teal);color:#fff;font-weight:800;transition:.2s;cursor:pointer}.btn:hover{transform:translateY(-2px);background:var(--teal-dark)}.btn-outline{background:transparent;border-color:rgba(255,255,255,.45)}.btn-outline:hover{background:#fff;color:var(--navy)}.skip-link{position:absolute;left:-9999px}.skip-link:focus{left:10px;top:10px;z-index:9999;background:#fff;padding:10px}.screen-reader-text{position:absolute!important;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}
.site-header{height:88px;display:flex;align-items:center;position:relative;z-index:30;background:#fff;border-bottom:1px solid rgba(18,48,71,.08)}.header-inner{display:flex;align-items:center;justify-content:space-between;gap:28px}.site-logo img{display:block;width:auto;max-width:190px;max-height:62px}.nav-list{display:flex;align-items:center;gap:28px;list-style:none;padding:0;margin:0}.nav-list a{font-size:.93rem;font-weight:700}.nav-list a:hover,.current-menu-item>a{color:var(--teal-dark)}.header-actions{display:flex;align-items:center;gap:10px}.menu-toggle{display:none;border:0;background:none;padding:8px}.menu-toggle span{display:block;width:25px;height:2px;background:var(--navy);margin:5px}
.hero{overflow:hidden;background:linear-gradient(110deg,#f7fbfb 0%,#edfafa 55%,#dff5f4 100%);min-height:680px;display:grid;align-items:center}.hero-grid{display:grid;grid-template-columns:1.05fr .95fr;align-items:end;min-height:680px}.hero-copy{padding:80px 0;align-self:center;position:relative;z-index:2}.hero-copy h1 span{display:block;color:var(--teal-dark)}.hero-copy .lead{max-width:600px}.hero-buttons{display:flex;gap:12px;flex-wrap:wrap;margin:32px 0}.btn-secondary{background:var(--navy)}.btn-secondary:hover{background:var(--navy-2)}.coverage-mini{display:flex;gap:26px;flex-wrap:wrap;margin-top:38px;color:var(--navy);font-size:.9rem}.coverage-mini>span{display:flex;align-items:flex-start;gap:10px;max-width:250px}.coverage-mini svg{width:22px;flex:0 0 22px;color:var(--teal-dark)}.hero-person{position:relative;height:100%;display:flex;align-items:flex-end;justify-content:center}.hero-person:before{content:"";position:absolute;width:590px;height:590px;border-radius:50%;background:rgba(255,255,255,.55);bottom:-40px}.hero-person img{position:relative;z-index:1;max-height:640px;width:auto;object-fit:contain;filter:drop-shadow(0 18px 22px rgba(18,48,71,.18))}
.trust-strip{border-block:1px solid var(--line);background:#fff}.trust-grid{display:grid;grid-template-columns:repeat(4,1fr)}.trust-item{display:flex;align-items:center;gap:13px;padding:28px 24px;border-right:1px solid var(--line);font-weight:750;font-size:.9rem}.trust-item:last-child{border:0}.trust-icon{width:42px;height:42px;border-radius:50%;display:grid;place-items:center;background:var(--aqua);color:var(--teal-dark);font-size:1.2rem}
.section-head{display:flex;justify-content:space-between;align-items:end;gap:30px;margin-bottom:48px}.section-head p{max-width:570px}.services{background:var(--warm)}.card-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:24px}.service-card{background:#fff;border:1px solid var(--line);border-radius:var(--radius);overflow:hidden;transition:.25s}.service-card:hover{transform:translateY(-7px);box-shadow:var(--shadow)}.service-image{aspect-ratio:16/10;overflow:hidden;background:var(--aqua)}.service-image img{width:100%;height:100%;object-fit:cover;transition:.4s}.service-card:hover .service-image img{transform:scale(1.04)}.service-body{padding:28px}.service-body p{color:var(--muted)}.text-link{display:inline-flex;gap:8px;align-items:center;color:var(--teal-dark);font-weight:800}.text-link:hover{gap:13px}
.conditions-wrap{background:linear-gradient(120deg,var(--navy),#174968);border-radius:28px;padding:54px;color:#fff}.conditions-wrap h2,.conditions-wrap h3{color:#fff}.conditions-grid{display:grid;grid-template-columns:1.2fr 2fr;gap:65px;align-items:center}.condition-list{display:grid;grid-template-columns:repeat(3,1fr);gap:18px}.condition{padding:18px;border:1px solid rgba(255,255,255,.16);border-radius:13px;background:rgba(255,255,255,.07);font-weight:750}.condition:before{content:"✓";color:#77e4de;margin-right:8px}
.journey{background:#fff}.steps{display:grid;grid-template-columns:repeat(4,1fr);gap:32px;counter-reset:step}.step{position:relative;text-align:center;padding:25px}.step:after{content:"";position:absolute;right:-28px;top:47px;width:56px;border-top:1px dashed var(--teal)}.step:last-child:after{display:none}.step-number{counter-increment:step;width:48px;height:48px;border-radius:50%;display:grid;place-items:center;background:var(--teal);color:#fff;font-weight:900;margin:0 auto 20px}.step-number:before{content:counter(step)}.step p{color:var(--muted);font-size:.92rem}
.video-panel{display:grid;grid-template-columns:1.1fr .9fr;background:var(--aqua);border-radius:28px;overflow:hidden;align-items:center}.video-frame{position:relative;min-height:420px;background:#000}.video-frame video{width:100%;height:100%;position:absolute;object-fit:cover}.video-copy{padding:60px}.video-copy p{color:var(--muted)}
.qualifications{background:var(--warm)}.qualification-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:20px}.qualification{background:#fff;border:1px solid var(--line);border-radius:14px;padding:16px;position:relative}.qualification-media{aspect-ratio:4/5;background:#edf1f1;display:grid;place-items:center;overflow:hidden;border-radius:8px}.qualification-media img{width:100%;height:100%;object-fit:contain}.qualification h3{font-size:1rem;margin:16px 0 7px}.qualification-meta{font-size:.8rem;color:var(--muted)}.status{position:absolute;left:25px;top:25px;padding:5px 9px;border-radius:999px;font-size:.69rem;font-weight:900;text-transform:uppercase;background:#fff;color:var(--teal-dark);box-shadow:0 3px 12px rgba(0,0,0,.12)}.status.expired{color:#8a623a}.testimonials{background:#fff}.quote-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:22px}.quote{padding:32px;border:1px solid var(--line);border-radius:var(--radius);box-shadow:0 8px 30px rgba(18,48,71,.04)}.quote-mark{font:800 3rem Georgia;color:var(--teal);line-height:.5}.quote p{color:#40515d}.quote cite{font-style:normal;font-weight:800;color:var(--navy)}
.coverage-banner{background:linear-gradient(100deg,var(--navy),#0b5172);color:#fff;border-radius:26px;padding:50px;display:flex;justify-content:space-between;align-items:center;gap:30px}.coverage-banner h2{color:#fff;margin-bottom:10px}.coverage-banner p{margin:0;color:#d2e8ed}.contact-section{background:var(--aqua)}.contact-grid{display:grid;grid-template-columns:.8fr 1.2fr;gap:70px}.contact-options{display:grid;gap:12px;margin-top:30px}.contact-option{display:flex;gap:15px;align-items:center;padding:18px;background:#fff;border-radius:12px;font-weight:750}.contact-card{background:#fff;padding:42px;border-radius:24px;box-shadow:var(--shadow)}.field-row{display:grid;grid-template-columns:1fr 1fr;gap:15px}.field{margin-bottom:15px}.field label{display:block;font-size:.82rem;font-weight:800;margin-bottom:6px}.field input,.field select,.field textarea{width:100%;border:1px solid #cfdcde;border-radius:8px;padding:13px 14px;font:inherit;background:#fff}.field textarea{height:120px;resize:vertical}.form-message{padding:12px 15px;border-radius:8px;margin-bottom:18px;background:#e6f7ee;color:#17643a}.honeypot{position:absolute;left:-9999px}
.site-footer{background:var(--navy-2);color:#cfdee5;padding:72px 0 22px}.footer-grid{display:grid;grid-template-columns:1.4fr repeat(3,1fr);gap:45px}.footer-logo{filter:brightness(0) invert(1);max-width:180px;margin-bottom:20px}.site-footer h3{color:#fff;font-size:1rem}.footer-links{list-style:none;padding:0;margin:0}.footer-links li{margin:9px 0}.footer-links a:hover{color:#70ded8}.footer-bottom{border-top:1px solid rgba(255,255,255,.12);margin-top:50px;padding-top:20px;font-size:.8rem;display:flex;justify-content:space-between;gap:20px}
.page-hero{padding:100px 0 75px;background:var(--aqua)}.page-hero h1{font-size:clamp(2.6rem,5vw,4.5rem)}.content-area{padding:80px 0}.content-area>.container{max-width:880px}.content-area h2{margin-top:45px}.content-area ul{padding-left:22px}.single-service-layout{display:grid;grid-template-columns:1fr 320px;gap:60px}.service-sidebar{position:sticky;top:30px;align-self:start;background:var(--aqua);padding:28px;border-radius:16px}.wp-block-image img,.post-thumbnail img{border-radius:20px}
.inner-hero{position:relative;overflow:hidden;background:linear-gradient(120deg,var(--navy-2),#185574);color:#fff}.inner-hero h1,.inner-hero h2{color:#fff}.inner-hero .lead{color:#d9ebef}.inner-hero-grid{display:grid;grid-template-columns:1fr .8fr;align-items:center;gap:60px}.inner-hero-image{height:430px;align-self:end;display:flex;justify-content:center}.inner-hero-image img{height:100%;width:auto;object-fit:contain}.about-grid{display:grid;grid-template-columns:1fr 1fr;gap:70px;align-items:center}.about-photo{background:var(--aqua);border-radius:28px;overflow:hidden;min-height:560px;display:flex;align-items:flex-end;justify-content:center}.about-photo img{max-height:550px;width:auto}.feature-list{display:grid;gap:14px;margin-top:30px}.feature-list>div{padding:18px 20px;border-left:3px solid var(--teal);background:var(--warm);border-radius:0 12px 12px 0}.service-overview{display:grid;grid-template-columns:repeat(3,1fr);gap:26px}.service-overview .service-card{height:100%}.service-details h2{margin-top:50px}.service-details h3{margin-top:32px}.service-details .benefit-grid{display:grid;grid-template-columns:1fr 1fr;gap:14px;margin:25px 0}.benefit-grid>div{background:var(--aqua);padding:18px;border-radius:12px;font-weight:700}.benefit-grid>div:before{content:"✓";color:var(--teal-dark);margin-right:9px}.notice{padding:20px 22px;border:1px solid #bcdedc;background:#f2fbfa;border-radius:12px;color:#35545b;margin:30px 0}.media-filters{display:flex;gap:10px;flex-wrap:wrap;margin-bottom:35px}.media-filter{border:1px solid var(--line);background:#fff;border-radius:999px;padding:10px 20px;font-weight:800;cursor:pointer}.media-filter.active{background:var(--navy);color:#fff}.media-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:24px}.media-card{background:#fff;border:1px solid var(--line);border-radius:16px;overflow:hidden}.media-visual{aspect-ratio:16/10;background:#071a29;display:grid;place-items:center;overflow:hidden}.media-visual img,.media-visual video{width:100%;height:100%;object-fit:cover}.media-card h3{padding:18px 20px 0;font-size:1.05rem}.media-card p{padding:0 20px 18px;color:var(--muted);font-size:.9rem}.contact-page-grid{display:grid;grid-template-columns:.8fr 1.2fr;gap:70px}.area-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:15px;margin-top:30px}.area-card{padding:22px;background:#fff;border:1px solid var(--line);border-radius:12px;font-weight:800;color:var(--navy)}.area-card:before{content:"⌖";color:var(--teal-dark);margin-right:9px}.content-cta{margin-top:55px;padding:38px;border-radius:20px;background:var(--navy);color:#fff;display:flex;justify-content:space-between;align-items:center;gap:25px}.content-cta h2,.content-cta h3{color:#fff;margin:0}.content-cta p{margin:6px 0 0;color:#cee3e8}
@media(max-width:980px){.nav-wrap{display:none;position:fixed;inset:88px 0 0;background:#fff;padding:35px}.nav-wrap.open{display:block}.nav-list{display:grid;gap:7px}.nav-list a{display:block;padding:12px;border-bottom:1px solid var(--line)}.menu-toggle{display:block}.header-actions>.btn{display:none}.hero-grid{grid-template-columns:1fr;min-height:auto}.hero-copy{padding:70px 0 20px}.hero-person{height:480px}.hero-person:before{width:460px;height:460px}.trust-grid{grid-template-columns:1fr 1fr}.trust-item:nth-child(2){border-right:0}.card-grid,.quote-grid{grid-template-columns:1fr 1fr}.conditions-grid,.contact-grid,.about-grid,.contact-page-grid,.inner-hero-grid{grid-template-columns:1fr}.condition-list{grid-template-columns:repeat(3,1fr)}.steps{grid-template-columns:1fr 1fr}.step:after{display:none}.video-panel{grid-template-columns:1fr}.video-frame{min-height:360px}.qualification-grid{grid-template-columns:repeat(3,1fr)}.footer-grid{grid-template-columns:1fr 1fr}.single-service-layout{grid-template-columns:1fr}.service-sidebar{position:static}.service-overview,.media-grid{grid-template-columns:1fr 1fr}.inner-hero-image{height:360px}.about-photo{min-height:440px}}
@media(max-width:650px){.section{padding:70px 0}.container{width:min(calc(100% - 28px),var(--container))}.site-header{height:76px}.nav-wrap{top:76px}.site-logo img{max-width:145px}.hero-grid{display:flex;flex-direction:column}.hero-copy{padding-top:55px}.hero-copy h1{font-size:3.15rem}.hero-person{height:410px;width:100%}.coverage-mini{display:grid}.trust-grid,.card-grid,.quote-grid,.qualification-grid,.field-row,.steps,.condition-list,.service-overview,.media-grid,.benefit-grid,.area-grid{grid-template-columns:1fr}.trust-item{border-right:0;border-bottom:1px solid var(--line)}.section-head{display:block}.conditions-wrap{padding:35px 24px}.video-frame{min-height:280px}.video-copy{padding:35px 25px}.qualification-grid{grid-template-columns:1fr 1fr}.coverage-banner{align-items:flex-start;flex-direction:column;padding:35px 25px}.contact-card{padding:28px 20px}.footer-grid{grid-template-columns:1fr}.footer-bottom{flex-direction:column}.single-service-layout{gap:30px}.inner-hero-image{height:300px}.content-cta{align-items:flex-start;flex-direction:column}.about-photo{min-height:360px}}

/* Gallery and individual media pages */
.media-card{transition:.25s}.media-card:hover{transform:translateY(-6px);box-shadow:var(--shadow)}.media-visual{position:relative}.media-visual img{transition:.35s}.media-card:hover .media-visual img{transform:scale(1.035)}.play-button{position:absolute;left:50%;top:50%;transform:translate(-50%,-50%);width:70px;height:70px;border-radius:50%;display:grid;place-items:center;background:rgba(24,183,176,.95);color:#fff;font-size:1.45rem;box-shadow:0 12px 35px rgba(0,0,0,.28);padding-left:4px}.media-kind{position:absolute;left:16px;top:16px;padding:6px 11px;border-radius:999px;background:rgba(8,31,53,.82);color:#fff;font-size:.7rem;font-weight:900;text-transform:uppercase;letter-spacing:.08em}.video-page{background:#071a29}.video-page-player{max-width:1050px;margin:auto}.video-page-player video{display:block;width:100%;max-height:72vh;background:#000;border-radius:22px;box-shadow:0 25px 80px rgba(0,0,0,.32)}.video-info-grid{display:grid;grid-template-columns:1fr 320px;gap:60px}.video-description{font-size:1.1rem;color:var(--muted)}.related-media{background:var(--warm)}
@media(max-width:980px){.video-info-grid{grid-template-columns:1fr}}